Meatballs with cream sauce Swedish Meatballs Recipe (2024)

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Köttbullar are traditional Swedish Meatballs served smothered in a rich and creamy brown gravy.

The popular entree is also known as Köttbullar med Gräddsås (meatballs with cream sauce) and Svenska Köttbullar (Swedish meatballs).

Considered Sweden’s national dish, Köttbullar are quick and easy to make, ready to serve in under an hour. They’re often served at special celebrations like Christmas and Midsommar.

Authentic Köttbullar are traditionally served with creamy beef gravy, mashed potatoes, cucumber pickles and lingonberry preserve.

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Meatballs with cream sauce Swedish Meatballs Recipe (1)

What Is Köttbullar?

In Sweden, meatballs are calledköttbullar, literally translating to “meat buns.” The K sounds like a ‘sh’ when it stands before an ö – Shöttbüllar.

The dish is also known as Köttbullar med Gräddsås (meatballs with cream sauce) and Svenska Köttbullar (Swedish meatballs).

Swedishmeatballs or köttbullar are thought to have been brought toSwedenby King Charles XII after his exile inIstanbulin 1713. A few decades later, the traditional Swedish recipe appeared in a cookbook by the legendary Cajsa Warg, published in 1755, and has been a comfort food favourite across Scandinavia ever since.

They became popular in theUnited Statesafter the immigration of Scandinavians to the northern Midwest States in the nineteenth and early twentieth century. During that period, more than 1.3 millionSwedesmigrated to the US (and plenty live inCanadatoo!)

Köttbullarare smaller and have a different flavour than Italian meatballs. The traditional side dishes served with kottbullar includepressgurka(pressed cucumber),raw stir-fried lingonberries(lingonberry sauce) andmashed potatoes(mashed potatoes). The Swedish meatball recipe is often served with boiled potatoes or egg noodles as well.

Meatballs with cream sauce Swedish Meatballs Recipe (2)

Travel To Sweden by Cooking Meatballs with Cream Sauce at Home

I love traveling toEurope!

During my first visit to the continent I traveled for 3 months by train and plane. I had the opportunity to eat my way throughIreland,Scotland,England,Wales,Portugal,Spain,France,Belgium,Holland,Russia,Estoniansa,Poland,Czech Republic,Germany,Austria,Croatia,Bosnia,Hungary,Slovakia,Greece,Turkey,Italy,Iceland,Norway,Sweden,DenmarkandFinland.

I’ve traveled extensively through Scandinavia, eating my way through the best restaurants inWestfjords,Reykjavik,Helsinki,Oslo,Bergen,Copenhagen,StockholmandGothenburg.

I first ate traditional Köttbullar at aTeaterbrasseriet Restaurant in Stockholm, a hip eatery at one of the city’s trendiest hotels. Considered Sweden’s national dish, a plate of plump meatballs arrived smothered in beef gravy, creamy mashed potatoes, tart lingonberry and crunchy cucumber pickles.

Once back home from a Scandinavian holiday you’ll have a newfound appreciation for the flavours of Sweden and can impress friends and family by making your very own Svenska Köttbullar recipe!

Meatballs with cream sauce Swedish Meatballs Recipe (3)
Meatballs with cream sauce Swedish Meatballs Recipe (4)

Where To Eat Authentic Köttbullar

If you live in a large city inCanadaorAmericayou’ll likely have access to a local Scandinavian restaurant that serves traditional Köttbullar.

Haven’t traveled to Scandinavia before? It may be helpful to first sample Svenska Köttbullar at a local restaurant to better understand how the meaty main course is served. You’ll get an idea for how many meatballs to serve on each plate, thickness of the gravy and ideal garnishes.

InToronto, popular places to taste Scandinavian dishes that may offer Köttbullar includeIkea,Viking Foodsand theSwedish Christmas Fair.

Meatballs with cream sauce Swedish Meatballs Recipe (5)
Meatballs with cream sauce Swedish Meatballs Recipe (6)

My Family Loves Swedish Meatballs

After encountering Köttbullar on a visit to Sweden during Midsommar I thought I should introduce the comfort food favourite to family back home.

I knew my family would rave for Köttbullar med Gräddsås because they love meatballs, creamy sauces, mashed potatoes andpickles. My father also has an affinity for doing impersonations of theSwedish Chef from the Muppets Show who loves cooking Köttbullar.

I prepared this Köttbullar recipe at the cottage inMuskokaduring a cold winter day. While we enjoy the dish year round, it’s nice to cozy up to a hearty plate of steaming meatballs and gravy with mashed potatoes when it’s chilly out.

Köttbullar are traditionally made withporkorbeef, a combination of both, and sometimes include veal or venison as well.Meatballs are usually served at buffets and smorgasbords in Sweden but at our house we like to serve the dish decorated nicely on a pretty plate.

I always double this Svenska Köttbullar recipe so I can store leftovers in the freezer to enjoy later. Love saving time cooking in the kitchen!

Meatballs with cream sauce Swedish Meatballs Recipe (7)

Meatballs Health Benefits

Our Swedish Meatballs recipe is packed full of healthy ingredients!

Onionsare a humble vegetable packed with vitamins, minerals and phytochemicals. Regular consumption of leeks can help boost digestive health and reduce the risk of developing heart disease.

Eggscontain two vital nutrients that are not present in many foods: iodine and vitamin D. Eggs are also rich in tissue-building protein and vitamin B12, which helps your body manufacture blood cells.

Consumingdairyproducts (such as milk and cheese) provides health benefits — especially improved bone health. Dairy foods provide nutrients that are vital for health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein.

Nutmegis said to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, reduce insomnia, increase immune system function and improve blood circulation.

An excellent source of vitamin K, as well as vitamin C, folate, and iron,parsleyhelps keep your bones and blood healthy, and protects your skin from damage by free radicals.

Porkis an excellent source of protein and provides several important vitamins and minerals. It’s an excellent source of thiamin, selenium, niacin, vitamin B-6 and phosphorus, zinc, riboflavin and potassium.

Beefis a great source of protein and minerals like iron as well as an excellent source of the amino acid L-carnitine. Beef also features antioxidant glutathione known for its anti-aging benefits.

Meatballs with cream sauce Swedish Meatballs Recipe (8)
Meatballs with cream sauce Swedish Meatballs Recipe (9)

Swedish Meatball Cooking Tips

This homemade Köttbullar recipe is quick and easy to make at home.

  • Use a largecast iron dutch ovenwith a high rim to reduce splatter when cooking.
  • We suggest using a high qualityrubber spatula spoonso you can easily stir, scrape down the side of the pot and sip to check if the sauce needs to be seasoned further with more salt.
  • We’ve created a classic and simple Köttbullar recipe featuring a mix of ground pork and beef. You can also use a mixture of veal or game meats like venison.
  • Take your time rolling the meat into balls between the palms of your hand otherwise they will go out of shape quickly when you fry them.
  • Fry the meatballs in two batches because if you fry too many at once they will steam rather than brown.
  • Transform your gräddsås cream sauce into something truly decadent by adding sliced mushrooms or grated onion.
  • If you like a foamygräddsås, use an immersion blender to incorporate air into the sauce after adding the cream. If you’ve don’t have an electric blender, whisk by hand for 2-3 minutes.
  • For an authentic julbordChristmas buffet, grated potato and cream are usually added to the meat mixture. Known asJulköttbullar (Christmas meatballs) these savoury holiday treats are often baked.
  • If you are making large quantities for a dinner party prepare the meatballs in advance and then reheat them in an oven for 10-15 minutes 350°F. Use aluminium foil trays with lids, as the lids help to prevent the meatballs from drying out.
  • Use leftovers to make deliciousmeatball sandwich with beetroot salad, open meatball sandwiches with beetroot salad.
Meatballs with cream sauce Swedish Meatballs Recipe (10)

What To Serve With Köttbullar

Köttbullar can simply be enjoyed as a snack all on its own. You’ll sometimes see Swedish meatballs passed around as an appetizer at a party with toothpicks available for easy eating.

If you’re serving a proper seated dinner, the traditional side dishes served with kottbullar includepressgurka(pressed cucumber),raw stir-fried lingonberries(lingonberry sauce) andmashed potatoes(mashed potatoes). The Swedish meatball recipe is often served with boiled potatoes or egg noodles as well.

Since the dish is hearty, carb and meat heavy, we suggest pairing with a freshsalador homemadesoup. Serve our Köttbullar recipe with your favourite craftbeer, finewineorco*cktails.

Other Swedish recipes we love:Smorgastarta Swedish Sandwich Cake,Kardemummabullar Swedish Cardamom Buns,Strawberry cake Gluten Free Swedish Strawberry Meringue Cake,Flaky Swedish Rhubarb Cherry PieandSwedish Pickled Rhubarb.

After dinner why not dazzle your guests with one of our popular desserts such asOat Flour Cookies with Chocolate Chips,Dark Chocolate Lindt Lindor Cookies,Maraschino Cherry Cupcakes RecipeorCinnamon Babka For Chocolate Lovers.

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Meatballs with cream sauce Swedish Meatballs Recipe (11)

How To Store Meatballs

If you have leftover Köttbullar med Gräddsås you can store the dish in the fridge in an airtight container for 3-4 days. To reheat simply warm in the microwave or oven.

We love doubling our Köttbullar recipe so we can store leftovers in the freezer and save time on cooking in the kitchen. We suggest storing leftovers inPyrex freezer safe containersthat have a snug lid so there’s no spilling. You can freeze the creamy gravy and meatballs in the same container.

Be sure to let the Swedish meatballs reach room temperature before storing in the freezer. If you add a hot container to a cold freezer it will significantly reduce the interior temperature and potentially spoil your food.

Meatballs with cream sauce Swedish Meatballs Recipe (12)

Meatballs Recipe Video

Meatballs with cream sauce Swedish Meatballs Recipe (13)

Print Recipe

4.73from18votes

Meatballs Traditional Swedish Meatballs

Learn how to make homemade Köttbullar. Our traditional Swedish Meatball recipe features creamy gravy, mashed potatoes, pickles & lingtonberry.

Prep Time20minutes mins

Cook Time30minutes mins

Total Time50minutes mins

Course:Main Course

Cuisine:swedish

Keyword:Meatballs, Meatballs with cream sauce, Swedish meatballs, Swedish Meatballs

Servings:8

Calories:230kcal

Equipment

  • measuring cups

  • measuring spoons

  • mixing bowl

  • Nonstick Skillet

  • Spatula or Wooden Spoon

Ingredients

Swedish Meatballs

  • 1 Small onion grated
  • 1/2 lb Lean ground beef
  • 1/2 lb Lean ground pork
  • 1/4 cup Breadcrumbs
  • 1 Large egg
  • 1 tsp Kosher Salt
  • 1 tsp Ground Black Pepper
  • 1/4 tsp Ground nutmeg
  • 1/8 tsp Ground allspice
  • 1/4 cup Butter

Cream Sauce (Graddsas)

  • 2 tbsp All purpose flour
  • 2 cups Beef stock
  • 1 cup Milk
  • 1 tsp I am willow
  • 1 tsp Worcestershire Sauce
  • 3 tbsp Heavy cream
  • 1 tbsp Lingonberry Jam
  • 1 tsp Salt
  • 1 tsp Ground Black Pepper
  • Parsley garnish

Instructions

Swedish Meatballs

  • In a largenon-stick skillet, sauté one grated onion in ½ tablespoon butter until translucent. Remove from the pan and place in a bowl. Set aside.

  • To the mixing bowl with onions, add the ground beef and pork, breadcrumbs, egg, nutmeg, allspice, salt, and pepper.

  • Mix, using your hands, until the meat mixture appears fully incorporated. Roll the meat into medium-size balls, approximately an inch in diameter.

  • Heat the remaining butter until melted and sizzling in the pan. Fry the meatballs, often turning, until they're golden brown. Transfer to a plate lined with a paper towel.

Cream Sauce (Graddsas)

  • Over medium heat, whisk 2 tablespoons flour in the remaining butter until lightly browned, about 1 minute. Gradually stir in beef broth and milk, constantly whisking, until slightly thickened.

  • Add soy sauce, Worcestershire Sauce and heavy cream. Return to simmer and cook for a couple of minutes until the gravy thickens to your liking.

  • Season with salt and pepper the stir in 1 tablespoonof lingonberry jam until well mixed.

  • Return the meatballs to the skillet with the sauce and stir to cover and warm thoroughly.

  • Garnish with parsley and serve with quick dill pickles, mashed potatoes and lingonberry jam.

Nutrition

Calories:230kcal|Carbohydrates:8.9g|Protein:20g|Fat:12.4g|Saturated Fat:6.7g|Cholesterol:92mg|Sodium:651mg|Potassium:350mg|Fiber:0.6g|Sugar:3.9g|Calcium:60mg|Iron:6mg

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Meatballs with cream sauce Swedish Meatballs Recipe (19)
Meatballs with cream sauce Swedish Meatballs Recipe (20)
Meatballs with cream sauce Swedish Meatballs Recipe (21)
Meatballs with cream sauce Swedish Meatballs Recipe (22)
Meatballs with cream sauce Swedish Meatballs Recipe (23)
Meatballs with cream sauce Swedish Meatballs Recipe (24)
Meatballs with cream sauce Swedish Meatballs Recipe (2024)

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